Practicing Mindfulness: An Introduction to Meditation · 2010
Practicing Mindfulness: An Introduction to Meditation (2010) is a series.
Overview
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
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What is "Practicing Mindfulness: An Introduction to Meditation" about?
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
When was "Practicing Mindfulness: An Introduction to Meditation" released?
Practicing Mindfulness: An Introduction to Meditation was released in 2010.
