القصة

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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ما قصة مسلسل «Practicing Mindfulness: An Introduction to Meditation»؟

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

متى صدر «Practicing Mindfulness: An Introduction to Meditation»؟

صدر «Practicing Mindfulness: An Introduction to Meditation» عام 2010.

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