Overview

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

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Frequently asked

What is "SELF: Firm Flat Abs Fast" about?

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

When was "SELF: Firm Flat Abs Fast" released?

SELF: Firm Flat Abs Fast was released in 2005.

Similar titles

SELF: Firm Flat Abs Fast (2005) — Plot, Cast & Similar Titles · MovieMind