Core De Force - Agility Strength · 2016
Core De Force - Agility Strength (2016) is a film, starring Joel Freeman, Jericho McMatthews.
Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Cast
Joel Freeman, Jericho McMatthews
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What is "Core De Force - Agility Strength" about?
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
When was "Core De Force - Agility Strength" released?
Core De Force - Agility Strength was released in 2016.
Who stars in "Core De Force - Agility Strength"?
The cast includes Joel Freeman, Jericho McMatthews.
