Gaiam: Pilates for Beginners · 2002
«Gaiam: Pilates for Beginners» (2002) مسلسل.
القصة
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
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ما قصة مسلسل «Gaiam: Pilates for Beginners»؟
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
متى صدر «Gaiam: Pilates for Beginners»؟
صدر «Gaiam: Pilates for Beginners» عام 2002.
